Back and Biceps Exercises
THE PERFECT WORKOUT TARGETING BACK AND BICEPS
- Underhand Barbell Row
- Lat Pull-Down
- Pull Overs
- Cable Curls
- Seated Cable Face Pulls
- Dumbbell Curls
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Stronger Legs Workout
EXERCISES FOR GLUTES AND HAMSTRINGS Back Squats Smith Machine Single Leg Barbell RDLs Bulgarian Splits Squats Dumbbell RDLs Cable Set Ups Barbell Good Mornings Hamstring Curls
What Should You Eat Before Working Out?
LIST OF HEALTHY PRE-LIFTING FOODS Oats Banana Cottage Cheese Peanut Butter Greek Yogurt Fruits Whole Grain Bread Click here for more information
Shoulder and Triceps Exercises
FOLLOW THIS PLAN TO GROW YOUR SHOULDERS AND TRICEPS Military Press Seated Lateral Raises Alternating Front Raises Dumbbell Shoulder Press Triceps Extensions Cable Lateral Raises EZ Bar Upright Rows EZ Bar Triceps Pushdowns Tip: Here is an helpfull video to help you do Lateral Raises with Proper Technique: Lat Raises Example