Shoulder and Triceps Exercises

FOLLOW THIS PLAN TO GROW YOUR SHOULDERS AND TRICEPS

• Military Press
• Seated Lateral Raises
• Alternating Front Raises
• Dumbbell Shoulder Press
• Triceps Extensions
• Cable Lateral Raises
• EZ Bar Upright Rows
• EZ Bar Triceps Pushdowns

Tip: Here is an helpfull video to help you do Lateral Raises with Proper Technique: Lat Raises Example