FOLLOW THIS PLAN TO GROW YOUR SHOULDERS AND TRICEPS
- Military Press
- Seated Lateral Raises
- Alternating Front Raises
- Dumbbell Shoulder Press
- Triceps Extensions
- Cable Lateral Raises
- EZ Bar Upright Rows
- EZ Bar Triceps Pushdowns
Tip: Here is an helpfull video to help you do Lateral Raises with Proper Technique: Lat Raises Example