Theme 2 Review: Impressionist The colors are simple The Page layouts can be modified in the appearance editor, however, you cannot put a post in the menu under a page. Widgets are not available The fonts options are more unique, maybe more suited for less formal goals. The Theme is free, and available on WordPress.com,…
Theme 1 Review: Bootstrap Starter Colors: Different colors available through appearance Pages are well presented and images show on the preview without having to click on the post title You can add sub pages/posts to the menu items Wide option of widgets The layout is simple Lots of Appearances options 4/5. Very useful, lots of…
LIST OF HEALTHY POST WORKOUT FOODS Protein Powder Smoothie Salmon Sweet Potato Cottage Cheese Avocado Eggs Chicken Tuna For more information, visit https://www.healthline.com/nutrition/eat-after-workout
LIST OF HEALTHY PRE-LIFTING FOODS Oats Banana Cottage Cheese Peanut Butter Greek Yogurt Fruits Whole Grain Bread Click here for more information
EXERCISES FOR GLUTES AND HAMSTRINGS Back Squats Smith Machine Single Leg Barbell RDLs Bulgarian Splits Squats Dumbbell RDLs Cable Set Ups Barbell Good Mornings Hamstring Curls
FOLLOW THIS PLAN TO GROW YOUR SHOULDERS AND TRICEPS Military Press Seated Lateral Raises Alternating Front Raises Dumbbell Shoulder Press Triceps Extensions Cable Lateral Raises EZ Bar Upright Rows EZ Bar Triceps Pushdowns Tip: Here is an helpfull video to help you do Lateral Raises with Proper Technique: Lat Raises Example
THE PERFECT WORKOUT TARGETING BACK AND BICEPS Underhand Barbell Row Lat Pull-Down Pull Overs Cable Curls Seated Cable Face Pulls Dumbbell Curls
